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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can enhance sleep quality by adjusting stress hormones and promoting relaxation. Howeve

Is your spending habit spiraling out of control? Do you often experience a intense need to buy things, even when you can't justify it? You are not alone. Spending addiction is a growing problem that touches millions of people around the world. The good news is, there is help available. Taking the first step towards recovery can be daunting, but i

Have you ever found yourself wide awake at 3 AM, staring into the ceiling, wondering what in the world is going on? It's a surprisingly common phenomenon. There are several causes why you might be tossing and turning at this peculiar hour. Maybe you're dealing with stress, or perhaps your sleep is a bit messed up. It could even suggest something m